The main reason that caregivers provide care for their
elderly loved one is to help them stay at home as long as possible. The
children of elderly loved ones have probably promised their parents that they
would never put their parents in a facility and that they would keep them home.
In addition to these promises, many children find that they cannot afford an
assisted living facility. This is something that is quite close to my heart at the moment, with my Dad facing care needs of some kind in the near future.
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If your elderly parent or grandparent is safe, it is a great
idea to keep them home and you provide the care that they need. However, it is
important to realize that one of the most stressful and toughest things in your
life will be caring for your loved one. Don’t be afraid to seek help from a senior care centre who can advise on many
aspects of care. Many caregivers spend so much time caring for their loved one
that they end up developing a serious health problem or get stressed out and burned out.
One of the most important things you can do to care for
yourself while you are caring for your elderly loved one is to pace yourself.
We have listed the top five things you can do to decrease your stress while
caring for your loved one and keeping them home as long as possible.
How Much Care Does Your Loved One Need?
It is difficult to determine how much care your loved one
truly needs. When you are trying to do everything for your loved one, it can be
difficult to determine how much help your loved one needs.
Make a list of the things you are currently doing. This will
help you determine if your loved one needs constant supervision, help at night
or help during the day.
Keep a notebook with you and write down whenever you do a
task. This will help you have a clear view of the things that your loved one
needs help with and what times they need assistance.
Take Care of Yourself So You Can Care for Your Loved One
One you have made a list of the care you provide, you will
be able to determine the amount of care that is needed, which can help take
care of yourself. Typically, caretakers do more than is actually needed.
Get Help If You Need It
One of the best ways
you can reduce your workload, protect your health and reduce your stress levels
is to get help with caring for your loved one. This isn't always easy, which
may be why you haven't already done it.
The important thing to do is try to take some of the stress
off of you and find someone to help you. It may take some creative thinking,
but if you can do it, it will allow you to provide the care your loved one
needs while still caring for yourself.
Here is a list of possibilities:
* Talk with your family members and create a schedule to
help with the caregiving ideas. Ideally, your family members should help with
caregiving; however, if they are unable to do this, see if they can handle some
of the chores, handling the finances or running errands for you.
* Enroll your senior in a day program. This allows your
loved one the opportunity to socialize. While they are at the day program, you
will be able to rest and care for yourself.
* Hire in-home help, if possible.
* Employ a respite care service or senior care centre to give you a break.
* There may be volunteer-based senior companion programs in
your area that can offer assistance.
* Look for ways to save you time like using robotic floor
cleaners, laundry service, etc.
Share Your Responsibilities with Others
Many caregivers think that another person may not be able to
care for your loved on the same way that you can. If you have any siblings,
talk to them about sharing the responsibility so you can get a break.
You can either take turns staying with your loved one
weekly, monthly or having your loved one stay at one of your family member's
homes. If your family members are willing to lend a hand, try to be flexible.
Each family has its own dynamics so you must be flexible.
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