I'm currently trying the Udo's Choice supplement programme, which is rich in essential fats, and I'm about to give juicing a try as I want to make sure I'm doing all that I can to look after my body and my skin from the inside out.
When it comes to moisturisers, I'm good at looking after my face but bad with the rest of me, despite my psoriasis. Some days, it's just laziness, other days I just don't have the time. I find a lot of moisturisers too thick and they just don't seem to absorb very quickly - when I come to pull my jeans on, my skin still feels a bit slick and I have to give them a big tug.
When I saw the new Vaseline Spray and Go advert on TV, it was like they had made a product just for me. A quick and easy way to put moisturiser on my whole body and no need to wait until it's sunk in before getting dressed. Amazing!
Something else I use to help my psoriasis is E45 cream. My dermatologist said it's one of the best on the high street and I've found it to be the most effective, gentle body moisturiser out of everything I've tried. It's not greasy and it does the job well.
You can see how E45 has made all the difference for me and my problem skin in my latest video - complete with background sound effects from my little boy!
* Note: I was sent the Vaseline Intense Recovery Lotion by the kind people at E45 who took pity on me and my poor skin. The other products and all the opinions expressed are my own however.
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